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Health and Wellness

My NAV CANADA Health and Wellness

Inspiring you to take ownership of your overall health and well-being

These pages contain up-to-date information on various topics such as wellness programming, financial wellness, peer programs, mental health and fatigue management.

Wellness Programs and Resources

Find information about the Employee and Family Assistance Program, Teladoc and LifeSpeak.

Connect with peers through support programs including CDERP, CISM, Light the Way and THRIVE.

Fatigue Management

Learn about fatigue and alertness strategies to effectively prevent and cope with fatigue.

Access learning materials and education around mental health and resiliency.

Financial Wellness

View resources to help you better manage your money and improve your overall financial health and well-being.

Wellness Contact Information

For questions relating to the NAV CANADA Wellness Programs email us at livewell@navcanada.ca.

Contact Us

Human Resources Employee Centre

151 Slater Street

Suite 120,

Ottawa, Ontario

K1P 5H3

Telephone 1-888-774-4732

Email HREC-CERH@navcanada.ca

Hours 07:00 to 17:00 ET

Visit the NAV CANADA corporate website for the latest news and information on our Company.

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